A diet high in vitamins and minerals, and supplementation with vitamins and minerals, improves IQ and concentration

- Eat more whole foods, fresh fruit and vegetables

- Take a multivitamin and mineral supplement

- For children with learning and behavioural difficulties, test homocysteine.

DO YOU NEED HELP?

Come to the Brain Bio Centre, our outpatient clinic, specialising in the 'optimum nutrition' approach to mental health problems.