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Evidence database
- A review of the current evidence (2005) suggests that essential fatty acids, particularly EPA and DHA may benefit a variety of mental health conditions.
- ADHD teens have higher need for Omega-3 fats. Colter A L et al., Nutr J. 2008 Feb 14;7:8.
- An omega-3 fish oil combined with phosphatidylserine improved impulsiveness in ADHD kids...
- Essential fat levels lower in boys with ADHD compared to 'healthy' controls...
- Essential fats reduce ADHD-related symptoms in children with specific learning difficulties...
- Feeding the autistic brain - Multi-nutrients reduce symptoms and improve biological function...
- Foods and additives are common causes of the attention deficit hyperactive disorder in children...
- Gut disorders are more prevalent in children with developmental disorders...
- Keep it simple - Healthy diet best for ADHD...
- Magnesium supplementation improved ADHD symptoms...
- Physical symptoms of fatty acid deficiency unreliable in ADHD...
- Restricted diet linked to 78% reduction in ADHD...
- Supplementation of fatty acids improved ADHD symptoms in children aged 7 to 12 years...
- Vitamin and mineral supplementation improves juvenile delinquency among American schoolchildren...
- A very low carbohydrate diet improves memory function for older adults at risk of Alzheimer's disease...
- Dementia costs the UK £23 billion a year and is preventable...
- Efficacy of a medical food in mild Alzheimer's disease...
- Lower reported nutritional status is associated with increased risk to physical and mental health and well-being in School-aged Children...
- Nutrients, cognitive function, and MRI measures of brain ageing.
- Omega 3 helps ageing brain
- Supplements of omega-3 and omega-6 improve reading, spelling and behaviour in children ages 5-12 years with Developmental Coordination Disorder.
- Allergy to milk proteins could be linked to autism...
- Consumption of fish and n-3 fatty acids and risk of incident Alzheimer disease...
- DHA may slow progression of Alzheimer’s in a mouse model...
- Dietary intake of omega-3 fatty acids and weekly consumption of fish may reduce the risk of Alzheimer’s Disease...
- Dietary intake of vitamin E associated with lower risk of Alzheimer’s Disease...
- Elevated homocysteine is a risk factor for dementia and Alzheimer's Disease...
- Fish oils stave off alzheimers...
- Fruit and vegetable juice may protect against Alzheimer's...
- Genetic link between vitamin D and Alzheimer's discovered...
- Good diet staves off dementia and alzheimers...
- Higher folate intake associated with lower risk of Alzheimer Disease in the elderly...
- Homocysteine and dementia – a clear association...
- Homocysteine effects on brain volumes mapped in 732 elderly individuals...
- Medication prescribed to Alzheimer's patients may hasten their decline...
- Mineral imbalances in Alzheimer's brains...
- Sugar may speed up alzheimers...
- Supplements of Vitamin E and Vitamin C reduce risk of Alzheimer’s Disease...
- Targeting risk factors could cut Alzheimer’s by a quarter...
- Vitamin E antioxidants to slow the progression of Alzheimer's Disease...
- Vitamin E slows progression of moderately severe Alzheimer's Disease...
- Vitamin E supplementation may lower mortality in Alzheimer's patients...
- Elevated homocysteine found in women with eating disorders, independent of folic acid or B12 levels...
- Supplementation with folic acid enhances effect of antidepressant medication...
- Reduced risk of depression associated with mediterranean diet...
- An autistic patient has abnormal red blood cell fatty acid composition compared to control subjects...
- Autistic children benefit from a gluten and casein free diet...
- Autistic children frequently suffer from digestive complaints and inflammation in the digestive system...
- Autistic children show possible imbalance of fatty acids...
- Behaviour deterioration seen in autistic children upon vitamin B6 withdrawal...
- Damage to gut wall maybe a cause of autism...
- Effect of gluten and casein free diets on food choice and nutrition in autism...
- Food hypersensitivity linked to digestive disturbances in autistic children...
- Gluten-free diet can improve behavioural symptoms of autistic children...
- Immune reaction to both gliadin and brain proteins may explain an autoimmune basis for autism...
- More than 1 in 100 children and adults have autism...
- Opioid theory may explain food and gut-related symptoms of autism...
- Opioid theory may explain role of diet and digestion in autism...
- PCBs may contribute to Autism – rat study...
- Review investigates links between immune system activity and autism...
- Review of 12 studies suggest positive effect of vitamin therapy in autism...
- Review of trials of gluten/casein elimination diets in children with autism...
- Studies show a gluten and/or casein free diet reduces autistic behaviour...
- Study finds no significant improvement in autistic children’s clinical symptoms whilst on a gluten-free and casein-free diet...
- Vitamin A may help reverse a genetic predisposition to autism...
- Vitamin B6 and magnesium improve childhood autism in combination...
- Lowering homocysteine improved symptoms in chronic schizophrenia patients with elevated homocysteine...
- Supplementation with essential nutrients may benefit symptoms of depression in elderly patients...
- Elevated homocysteine associated with increased risk of mild cognitive impairment in the elderly...
- High folate intake alongside low B-12 status may worsen risk for dementia...
- Vitamin B12 deficiency may affect the brain through multiple mechanisms...
- Association with vitamin D levels and depressive symptoms.
- Could early vitamin C deficiency impair development?
- Downside of acid drug...
- Lack of B vitamins linked to PMS...
- Lower blood levels of vitamin C in people with schizophrenia...
- U.S. Study confirms homocysteine linked to brain shrinkage...
- Vitamin and mineral supplementation improves intelligence in some American schoolchildren...
- Vitamin D deficiency in pregnancy may have implications for mental health of children – rat study...
- Vitamin D deficiency is associated with low mood and worse cognitive performance in older adults...
- Vitamin D deficiency linked to Parkinson's...
- Vitamin D linked with depression in elderly...
- Vitamins and minerals improve learning and memory in 'normal' school children...
- Diet has positive impact on anti-social, violent and criminal behaviour – a review...
- Folic acid may boost baby's behaviour...
- Iron, zinc, and lead are associated with behaviour and cognition in preschool children...
- Sweets for kida means violent adults. Moore et al. (2009) 195: 366-367
- Omega 3 fish oil good for depression and bipolar...
- Omega-3 fatty acid EPA improves depression in people with bipolar alongside their existing medication...
- Beta carotene helps brain function and memory...
- Breast feeding is best food for your child's brain...
- Depressed brain deficient in Omega-3 fatty acid DHA...
- Dietary choline, cognitive performance and brain volume...
- Fish consumption associated with better brain volume and memory...
- Fish oil supplementation supports mood and brain function in the elderly...
- Homocysteine associated with brain atrophy in the healthy elderly...
- Omega 3 good for cognitive performance in older adults...
- Omega-3 in pregnancy boosts baby's brain development...
- Use it or lose it - Cognitive activity throughout life supports a healthy brain...
- Fish-eating mothers’ milk highest in DHA...
- Chromium improves atypical depression...
- Update on chromium for depression.
- Cognitive performance among the elderly and dietary fish intake: the Hordaland Health Study, Nurk E et al...
- Elderly people with the highest blood levels of omega-3 fatty acids had the least decline in verbal fluency...
- Excess calcium speeds cognitive decline in the elderly...
- Folic acid improves concentration and cognitive performance in healthy elderly...
- Folic acid improves memory and mental agility in over-50s. ...
- Higher intakes of fish oil from diet associated with slower rates of cognitive decline in elderly men...
- Does raised homocysteine cause dementia?
- Acne treatment could cause depression...
- Beneficial gut bacteria reduce anxiety and depression in mice...
- Breakfast, Academic Performance and Mental Distress...
- Depression linked to processed food...
- Fish oil boosts mood in depressed seniors...
- Folic acid improves recovery in major depression and schizophrenia...
- Low Iron may contribute to depression in women who are not anaemic...
- More folate may mean less depression in men. Daniells 2010
- Multivitamin and mineral supplement improves mood in hospitalised elderly...
- Omega-3 helps depressed children, A Controlled, Double-Blind Pilot Study...
- Review of research suggests folate may be effective for depression...
- Sleep deprivation may cause depression in adolescents...
- Tryptophan supplementation induces a positive bias in processing of emotional material...
- Cochrane Review of essential fatty acids for schizophrenia inconclusive but recommends more research needed...
- Children with healthier diets do better in school...
- Good food boosts school performance...
- Poor diet associated with worse mental health in teens...
- Schizophrenia symptoms may be helped by a gluten free, low carb diet...
- Drug treatment for Schizophrenics may induce diabetes...
- Fish oil may reduce psychotic disorders in high risk individuals...
- Omega-3 fatty acid EPA helps schizophrenia symptoms...
- Dietary sources of fat associated with schizophrenia...
- Low essential fats worse for Schizophrenia symptoms...
- Benefits may outweigh risks for seafood consumption in pregnancy...
- Certain combinations of food additives are linked to hyperactivtiy in young children...
- Food additives and hyperactivity in children...
- Good food in infancy boosts earning power ...
- Elevated homocysteine is a risk factor for dementia and Alzheimer's Disease...
- Homocysteine implicated in Schizophrenia...
- Homocysteine implicated in Schizophrenia...
- Supplement combination helps the elderly get a good night’s sleep...
- Omega 3 concentrations relationship to physical and mental well being...
- Omega-3 supplementation reduces anxiety and inflammation in healthy young adults...
- Efficacy and cost of micronutrient treatment of childhood psychosis
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Publications and events
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Books
- Optimum Nutrition for the Mind
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Reports
- Nutritional interventions for the adjunctive treatment of schizophrenia: a brief review
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- Depression - the nutrition connection
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- Oxidative Stress in Autism
- Double blind placebo-controlled study of zinc sulfate in the treatment of ADHD
- Effect of consumpton of soft drinks on hyperactivity and behaviour
- Effect of Omega 3 supplementation on visual and cognitive development in childhood
- Glucose tolerance predicts performance on tests of memory and cognition
- Inositol deficiency deit and lithium effects
- LC PFAs in Childhood Development and Psychiatric Disorders
- Major Depressive Disorder, NEJM, 2008
- O-3 Treatment of Childhood Depression - double blind controlled pilot study
- Omega 3 for recurrent Unipolar Depressive Disorder
- Raising IQ through vitamin and mineral supplementation
- Supplementation with PFAs and Micronutrients on learning & behaviour in ADHD
- The NEMO Study Group, 2007
- Unhealthful Eating Patterns and overall school performance in Children
- Zinc in Attention-Deficit/Hyperactivity Disorder
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