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food for the brain

Championing optimum nutrition for the mind


Depression

About depression

About depression

Check your mood with our free depression questionnaire. Find out how the development of depression can be affected by nutritional imbalances such as deficiencies in certain amino acids impacting serotonin levels, low levels of B vitamins increasing homocysteine levels, food intolerance's and other deficiencies such as essential fats.

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Action plan for overcoming depression

Action plan for overcoming depression

See our action plan for nutritional recommendations on overcoming Depression and further resources available to you.

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Do you need help?

Do you need help?

If you would like further help, you can visit our clinic which specialises in optimum nutrition for mental health recovery

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