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food for the brain

Championing optimum nutrition for the mind


Insomnia

About insomnia

About insomnia

Find out how insomnia can be influenced by nutrition through addressing contributory factors such as blood sugar imbalance, excess caffeine, lack of necessary neurotransmitters and hormones and vitamin and mineral deficiencies such as Magnesium.

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Action plan for insomnia

Action plan for insomnia

See our recommendations and action plan for managing insomnia and further resources available to support you.

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Do you need help?

Do you need help?

If you would like further help, you can visit our clinic which specialises in optimum nutrition for mental health recovery.

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