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food for the brain

Championing optimum nutrition for the mind


Overcoming stress and anxiety – how to stay calm, stop the energy drain and build resilience

Stress is ubiquitous in modern life. So as it’s unlikely you can escape the many sources, why not learn how to manage it better and become more resilient? Susannah Lawson, co-author of The Stress Cure (with Patrick Holford), shares a range of practical dietary and nutritional solutions to help you balance your stress hormones, improve sleep quality, increase your energy levels and overcome anxiety. She’ll also introduce you to a simple but miraculous HeartMath technique so you can transform stress in the moment. And there’ll be plenty of time to answer your questions.

 

Price: £10

Address:18 Great Guildford St, London SE1 0FD

 

 

To purchase a ticket, please click on the link below:

 

Overcoming stress and anxiety – how to stay calm, stop the energy drain and build resilience - Tuesday 31st January: 18.00-19.00

 

You will receive email confirmation of your ticket purchase once completed. Thank you for your support, we look forward to seeing you there!

 

Please contact us if you have any questions at: info@foodforthebrain.org

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