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food for the brain

Championing optimum nutrition for the mind


Books

6The Mood Cure
Julia Ross, 2009
This book focuses on a nutritional plan that the author has used successfully in her own clinic using specific foods and supplements that can lift dark moods and emotions in less then 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability and SAD.

 

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