food for the brain

Championing optimum nutrition for the mind


Untitled -1Feel Good Factor
Patrick Holford, 2010
This book provides practical advice on how to improve your mood without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid. It is supported by substantial research, and backed up by poignant and motivating case histories.

£2 from each book sale is donated to Food for the Brain.