food for the brain

Championing optimum nutrition for the mind


3Optimum Nutrition For Your Child
Patrick Holford & Deborah Colson, 2010
This book aims to help parents ensure that their children are healthy, happy and bright. It includes information on:

What to feed your child and what to avoid for optimum good health and development. Which foods can improve your child's mood and behaviour and boost their inteligence. How to prevent or overcome common childhood problems such as obesity, food allergies, sleep problems and ADHD.

£2 from each book sale is donated to Food for the Brain.